Técnica
5 fundamentos para quem está começando no tênis agora
Antes da potência e do golpe bonito, cinco bases decidem se o seu tênis vai evoluir: contato, base, preparação, direção e recuperação.
4m de leitura · 7 de agosto de 2026
Editorial
Notícias & Dicas
Técnica, treinamento, competição e as histórias de quem faz o centro acontecer — o conteúdo que acompanha a sua evolução fora da quadra.
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Beach Tennis
O que você precisa saber antes da sua primeira aula de beach tennis
4m de leitura · 6 de agosto de 2026
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Treinamento
Quanto treinar por semana? Montando uma rotina realista
4m de leitura · 4 de agosto de 2026
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Torneios
Seu primeiro torneio: o que esperar da inscrição ao aperto de mãos
5m de leitura · 3 de agosto de 2026
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Comunidade
Como responsáveis podem apoiar jovens atletas (sem virar técnico)
4m de leitura · 1 de agosto de 2026
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Alunos
Da aula experimental à primeira competição: como a jornada acontece
3m de leitura · 29 de julho de 2026
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Comunidade
Parcerias e benefícios: o ecossistema que cresce em volta das quadras
2m de leitura · 28 de julho de 2026
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Performance
Alongamento e mobilidade: o que fazer antes e depois do treino
4m de leitura · 26 de julho de 2026
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Performance
Hidratação e clima de Brasília: como treinar bem o ano inteiro
3m de leitura · 25 de julho de 2026
%22%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%220%25%22%20stop-color%3D%22%23040d1c%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%22100%25%22%20stop-color%3D%22%2322375e%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22900%22%20height%3D%22600%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ccircle%20cx%3D%22333%22%20cy%3D%22234%22%20r%3D%22468%22%20fill%3D%22rgba(255%2C255%2C255%2C0.08)%22%2F%3E%0A%20%20%3Ccircle%20cx%3D%22639%22%20cy%3D%22474%22%20r%3D%22257.40000000000003%22%20fill%3D%22rgba(0%2C0%2C0%2C0.10)%22%2F%3E%0A%20%20%3Cpath%20d%3D%22M0%20491.99999999999994%20Q%20450%20396%20900%20528%22%20stroke%3D%22rgba(255%2C255%2C255%2C0.16)%22%20stroke-width%3D%223.6%22%20fill%3D%22none%22%2F%3E%0A%3C%2Fsvg%3E)
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